Nutrition & Weight Management Program
The Nutrition and Weight Management Program assists you with advice on nutrition and healthy eating. Our health educators will help assess your health and guide you in healthy eating habits and behaviors and the importance of nutrition as a part of health maintenance.
The nutritionist will help guide you in weight reduction or helping you increase weight, as well as assess other nutrition topics. Depending on your needs, a visit may take a more than one session.
To schedule an appointment, call Barbara Reyes at (210) 458-6419.
A one-on-one consultation involves one or more of the following:
Assess nutrition intake (diet analysis)
Assess nutrition health
Weight assessment
Vegetarian options
Meal planning
Shopping for food
Lifestyle changes
How to read ingredients and labels in packaging
Behavioral changes and attitudes towards food
Nutrition plan
Here are some learning objectives associated with this program:
Address appropriate eating habits and behaviors.
Address healthy food alternatives and options.
Address optimal nutrition to sustain health as students.
Utilize tools and resources to be educated consumers in nutrition.
Be consumer advocates and shoppers.
Educate healthy weight and its relation to physical activity.
