Weight Management and Nutrition Program

Finally! A program that offers a realistic and lifelong approach to weight loss and maintenance! These classes emphasize on changing eating habits, snacking on the right foods, how to choose healthier fast foods, preparing your own meals, interpreting food labels and food packagings,  the MyPyramid system, and incorporating physical activity into your lifestyle.  The weight management is designed to to give you guidance on the lifestyle changes you want to make at your own pace.

Choose a session at your convenience. Each session is six weeks long, with one meeting each week.  If the class times are a conflict with your schedule, an individual consultation with the nutritionist can be arranged.

To register:  call 458-6428.  Register early, class size is limited.

The following programs are available:

Weight Reduction.  For those who are overweight and want to lose the excess weight.

Weight Maintenance.  For those who want to maintain their current weight, prevent weight gain, change eating habits, or just want to learn nutrition.

Facilitator:  Barbara Reyes, 458-6419.  Barbara.Reyes@utsa.edu

SPRING 2008 PROGRAM SCHEDULE

1604 Wednesdays  Weight Loss            1604 Thursdays  Weight Maintenance

1:00-2:00 pm                                            5:30-6:30 pm

RWC 1.806                                              RWC 1.806

January 23                                                January 24

January 30                                                January 31

February 6                                                February 7

February 13                                              February 14

February 20                                              February 21

February 27                                              February 28

DT Tuesdays   Weight Loss and Maintenance

2:00-3:00 pm

DB 3.206

January 22            *Nutrition Clinics every Tuesday

January 29              at Student Health and Counseling BV 1.308

February 5              from 9:00 am to 1:00 pm.  For more information, call 458-2930.

February 12

February 19

February 26