Snapshots Announcements Spotlight UTSA Athletics

August 2011, Issue 16



Business Tips

Special thanks to Kassy Jones in Housing and Residence Life for this Business Tip!

When processing the Separation Notification Group document when an employee leaves the university/department, Telephone Services does not remove the voice mail box from their phone. In speaking with them, they have asked that we do two things:
1. Include the phone extension when completing the SNG paperwork so that the mailbox will be taken off line.

2. E-mail them when we have a new employee assigned to that extension. Included in the e-mail should be their name, email address, and network log-in (abc123) number.


Please use this Criminal Background Check Process attachment for your use and reference.



Bob Miller
Bob Miller
Associate Director of Student Affairs Budget
Office of the Vice President for Student Affairs
Bob.Miller@utsa.edu



Wellness Tips

Calcium and weight-bearing exercise are a winning combination for building and maintaining strong, healthy bones. Your goal should be to build up your calcium stores early in life, then maintain that level to later minimize the loss that comes with age.

Consuming enough calcium—at least 1,000 to 1,300 milligrams a day, depending on your age—offers protection against bone loss.

Weight-bearing activity, such as running, cross-country skiing, tennis and soccer, promotes the deposit of calcium into the structure of bones. While non-weight-bearing activities like swimming and cycling offer many benefits of physical activity, they don’t help to build bone. For substantial health benefits, adults should do at least 150 minutes of moderate to intense physical activity every week.

Heather Stark
Heather Stark
Assistant Director of Fitness & Wellness
Campus Recreation
heather.stark@utsa.edu