Fuel Your Future
March is National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics. UTSA Wellness invites faculty and staff to learn about making informed food choices and developing healthy eating and physical activity habits.
Remember that at every stage of life, it’s never too early or late to eat healthy! The benefits of healthy eating add up over time, bite by bite, and small changes matter. Learn more about nutrition through one of our upcoming webinars
| March 3, Noon |
Cooking Talks: Spring Favorites |
| March 17, Noon |
Nutrition and Stress with Adiba Twig Nutrition and stress are interlinked. When our bodies are poorly nourished, stress takes an even greater toll on our health. In this workshop, you will learn and have fun. We will discuss how to replace short-term stress coping solutions with constructive ones. You will gain a better understanding of which vitamins are beneficial in relieving stress, as well as combating the negative impact stress has on our mind and body. |
| March 31 |
Supercharge for the Workday This nutrition workshop focuses on strategies on how to fuel the body for long days at work, boost energy to avoid the afternoon energy slump and maximize productivity throughout the work day. |
Learn more about National Nutrition Month by visiting the following resources.
- National Nutrition Month with MyPlate
- Academy of Nutrition and Dietetics Recipes
- WIC National Nutrition Month Resources
- Action for Healthy Kids
