Summer Wellness Workshops
June 12, 2023
Summer is the perfect time to take advantage of wellbeing workshops offered through UTSA Wellness. The workshops offer an excellent opportunity to develop tools to navigate wellness topics such as nutrition, mindfulness, stress management and more. We encourage you to share this information with your team!
If you have any questions, email UTSA Wellness.
Mental Health Workshops
| Workshop | Time | Date |
|---|---|---|
|
Nervous System Trauma |
11 a.m. | 6/7/2023 |
|
Mindful Eating: The Diet Culture, the Joy of Eating and Nourishing Our Body |
11 a.m. |
6/14/2023 |
| Meditation: The Hows and Whys of Meditation; Creating a Personalized Practice You Will Enjoy and Do |
11 a.m. |
7/18/2023 |
Virtual Yoga with Tania Palacios
| Workshop | Time | Date |
|---|---|---|
|
Yoga with Tania |
Noon |
6/8/2023 |
|
Yoga with Tania |
2 p.m. |
6/13/2023 |
| Yoga with Tania |
3 p.m. |
6/15/2023 |
| Yoga with Tania |
Noon |
6/20/2023 |
| Yoga with Tania |
2 p.m. |
6/27/2023 |
Financial Wellness
| Workshop | Time | Date |
|---|---|---|
|
TIAA - Cyber Security: Help Protect You, Your Family and Your Money |
11 a.m. |
6/7/2023 |
|
TIAA - Inside Money Management: Income and Debt |
11 a.m. |
6/14/2023 |
| TIAA - At Your Fingertips: Manage Your Money from Wherever You Are |
11 a.m. |
6/21/2023 |
| TIAA - Start to Finish: Make the Move Toward Long-term Financial Security |
11 a.m. |
6/28/2023 |
